Cheese and Spinach Quiche

Cheese and Spinach Quiche

Casserole Recipes   Dessert Recipes   Salad Recipes 

e conscious friends will appreciate this crustless version of a traditional quiche.

Approximate Cooking TIme:    10 minutes

Servings:  10 to 12 appetizers  


  • 4 eggs
  • 1/2 cup half and half
  • 1 1/2 cups (6 ozs.) shredded natural Swiss cheese
  • 1 10-oz. pkg. frozen spinach, micro-cooked, drained 
  • 4 bacon slices, micro-cooked, crumbled
  • 1/2 teaspoon salt


  • Beat eggs with half and half until light and fluffy.
  • Blend in cheese, spinach, bacon, and salt.
  • Pour into 9-inch pie plate or quiche dish.
  • Cover with Saran Wrap
  • Micro-cook on INSTA-MATIC COOK 5
  • Cut into small wedges or squares to serve.


  •  Substitute 1 10 oz. pkg. frozen chopped broccoli for spinach.
  •  Add 1 4 oz. jar drained mushrooms

Test Kitchen Tip:    A variety of shredded natural cheeses may be combined with or in place of Swiss, such as half Cheddar and half Swiss, all mozzarella, etc.  Make your own favorite conbination.  

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